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The Middle Pillar

Stand with your eyes closed and your hands at your side, relax your shoulders, take note of your breathing.

Visualize yourself as the middle of the universe, above you is a blinding white light at the “top” of the universe. This is the source of everything, and where we will one day return. Below you in the earth, from her core radiates a green light, this is the energy known as Mother Nature.

Inhale. Visualize a shaft of white light descending from the source of all creation to your crown, a few inches above the top of your head.

At the top of your head the shaft of light forms a brilliant white sphere of energy about 1 foot in diameter. This is the part of you that always has been, the aspect of you connected with the divine, your highest self.

Inhale 4 times, watch the sphere grow brighter as your inhales fill it with life force.

Vibrate the word of power connected with this sphere, Eheieh (eh-hee-yay) 4 times. Envisioning the white sphere growing more vivid and brilliant with each repetition.

Exhale, visualize the shaft of energy descending into the throat. Here it forms a pearly grey sphere which represents the link between your conscious mind & highest self.

Inhale 4 times, watch the sphere grow brighter as your inhales fill it with life force.

Vibrate the word of power connected with this sphere, YHVH Elohim (yay-ho-wah el-oh-heem) 4 times. This name is associated with the feminine aspect of the divine.

Exhale, see the shaft of light descend from your throat to your heart centre and form a golden sphere resembling the noon day sun. This represents your conscious mind.

Inhale 4 times, watch the sphere grow brighter as your inhales fill it with life force.

Vibrate the word of power connected with this sphere, YHVH Eloah Va Daath (yay-ho-wa el-oh-ah va da-ath) 4 times. Watching the golden sphere grow brighter with each repetition.

Exhale, see the shaft of light descend to your pelvic bowl/generative centre, forming a purple sphere representing your sub-conscious mind.

Inhale 4 times, watch the sphere grow brighter as your inhales fill it with life force.

Vibrate the word of power connected with this sphere, Shaddai El Chai (shad-eye el kai) 4 times. Watching the purple sphere growing brighter and brighter.

Exhale, see the shaft of light move down to your feet, forming a black sphere with the top half around your feet and the bottom half in the earth. This sphere represents your physical body.

Inhale 4 times, watch the sphere grow brighter as your inhales fill it with life force.

Vibrate Adonai Ha Aretz (ah-don-eye ha ah-retz) 4 times. Watching the black sphere grow brighter and more brilliant.

Exhale, see the shaft go deep into the middle of the earth connecting to the enormous green sphere of energy almost as large as the earth itself.

You are connected to Heaven and Earth, the shaft of light travels through your body like a straw allowing you to draw on the energies of the highest levels of divinity as well as the energy of the material plane.

Clap your hands, and open your eyes. Remember these spheres are always there, glowing brightly.


To vibrate the words of power say the words in a low monotone voice and feel each syllable vibrate through your body playing your nervous system like the strings of a harp

Feel free to copy this to your notes in your phone, print it as a cheat sheet, etc. Do as thou wilt.





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